Cody McMahon 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 120 |
September 24, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 752 | 376 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
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Workout Graph
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