Cody McMahon 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 121 |
September 25, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 746 | 373 | 23 | 154 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 146 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 152 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 150 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 153 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 159 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 165 |
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Workout Graph
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