Cody McMahon 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
372
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
September 27, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 744 | 372 | 23 | 148 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 142 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 144 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 148 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 149 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 152 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.