Cody McMahon 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
377
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
September 30, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 754 | 377 | 23 | 150 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 142 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 150 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 147 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 153 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 155 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.