Cody McMahon 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
October 02, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 778 | 389 | 23 | 154 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 141 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 148 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 151 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 152 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 165 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 170 |
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Workout Graph
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