Cody McMahon 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
October 03, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 806 | 403 | 23 | 161 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 149 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 156 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 158 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 165 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 167 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.