Cody McMahon 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
October 04, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 792 | 396 | 23 | 157 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 141 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 148 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 156 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 161 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 167 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 171 |
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Workout Graph
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