Cody McMahon 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
October 07, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 816 | 408 | 23 | 161 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 149 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 156 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 161 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 162 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 169 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 171 |
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Workout Graph
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