Cody McMahon 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
October 09, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 750 | 375 | 23 | 149 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 140 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 147 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 146 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 151 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 155 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 159 |
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Workout Graph
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