Cody McMahon 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 121 |
October 11, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 792 | 396 | 23 | 152 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 142 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 146 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 149 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 151 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 161 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 166 |
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Workout Graph
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