Cody McMahon 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 123 |
October 15, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 816 | 408 | 23 | 160 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 151 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 155 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 156 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 161 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 164 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 176 |
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Workout Graph
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