Cody McMahon 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 124 |
October 16, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 760 | 380 | 22 | 153 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 145 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 153 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 150 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 157 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 153 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 160 |
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Workout Graph
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