Cody McMahon 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
October 17, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 772 | 386 | 23 | 154 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 144 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 153 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 152 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 155 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 160 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 164 |
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Workout Graph
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