Cody McMahon 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
October 18, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 798 | 399 | 23 | 158 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 148 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 153 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 156 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 160 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 164 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 170 |
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Workout Graph
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