Cody McMahon 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 121 |
October 21, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 714 | 357 | 22 | 142 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 137 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 140 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 138 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 144 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 144 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.