Cody McMahon 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 120 |
October 22, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 736 | 368 | 23 | 147 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 142 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 144 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 145 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 148 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 152 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 154 |
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Workout Graph
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