Cody McMahon 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
October 23, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 742 | 371 | 23 | 145 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 137 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 142 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 142 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 146 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 148 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 155 |
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Workout Graph
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