Cody McMahon 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 122 |
November 04, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 790 | 395 | 23 | 161 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 146 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 155 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 159 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 166 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 169 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 175 |
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Workout Graph
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