Cody McMahon 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 125 |
November 08, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 758 | 379 | 23 | 149 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 140 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 147 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 146 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 | 150 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 154 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 159 |
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Workout Graph
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