Cody McMahon 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 125 |
November 12, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 816 | 68 | 23 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 120 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 133 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 143 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 | 150 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 | 155 |
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Workout Graph
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