Cody McMahon 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 123 |
November 13, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 784 | 392 | 23 | 159 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 143 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 150 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 158 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 163 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 168 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.