Cody McMahon 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
59
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 124 |
November 14, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 708 | 59 | 22 | 133 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 | 118 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 | 132 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 137 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 | 141 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 | 141 |
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Workout Graph
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