Cody McMahon 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
November 15, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 810 | 405 | 23 | 164 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 154 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 159 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 163 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 166 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 168 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 176 |
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Workout Graph
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