Cody McMahon 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 122 |
November 18, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 824 | 412 | 23 | 164 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 148 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 157 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 162 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 167 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 174 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 | 181 |
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Workout Graph
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