Cody McMahon 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 123 |
November 20, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 808 | 404 | 24 | 165 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 149 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 160 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 164 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 167 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 172 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 178 |
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Workout Graph
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