Cody McMahon 5:15 row
1,151
Meters
5:15.3
Time
2:16.9
Pace
68
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 125 |
November 21, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.3 | 1,151 | 2:16.9 | 136 | 776 | 68 | 22 | 155 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 156 |
| 5:15.3 | 24 | 5:18.7 | 11 | 235 | 1 | 8 | 155 |
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Workout Graph
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