Cody McMahon 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
394
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
December 02, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 788 | 394 | 24 | 157 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 144 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 153 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 155 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 161 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 163 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.