Cody McMahon 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 124 |
December 04, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 794 | 397 | 24 | 157 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 141 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 153 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 155 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 160 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 166 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 170 |
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Workout Graph
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