Cody McMahon 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 110 |
December 09, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 744 | 372 | 23 | 150 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 140 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 149 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 148 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 149 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 155 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 159 |
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Workout Graph
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