Cody McMahon 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 112 |
December 10, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 816 | 68 | 24 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 115 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 134 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 143 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 146 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 150 |
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Workout Graph
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