Cody McMahon 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
370
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 112 |
December 11, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 740 | 370 | 24 | 149 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 143 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 147 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 146 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 152 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 151 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 156 |
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Workout Graph
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