Cody McMahon 30:00 row
6,499
Meters
30:00.0
Time
2:18.4
Pace
373
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 113 |
December 13, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 746 | 373 | 24 | 149 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 139 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 149 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 148 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 151 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 153 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 159 |
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Workout Graph
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