Cody McMahon 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 111 |
December 16, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 756 | 378 | 24 | 153 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 141 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 150 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 151 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 158 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 159 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 163 |
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Workout Graph
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