Cody McMahon 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
396
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 113 |
December 18, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 792 | 396 | 24 | 159 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 144 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 154 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 159 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 163 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 165 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 173 |
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Workout Graph
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