Cody McMahon 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 111 |
December 19, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 374 | 24 | 152 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 22 | 144 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 150 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 152 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 152 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 154 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.