Cody McMahon 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 114 |
December 20, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 780 | 65 | 24 | 136 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 112 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 136 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 142 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 147 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 147 |
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Workout Graph
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