Cody McMahon 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
December 23, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 818 | 409 | 25 | 166 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 154 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 159 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 165 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 168 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 175 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 178 |
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Workout Graph
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