Cody McMahon 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 113 |
December 24, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 804 | 67 | 25 | 146 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 125 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 144 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 151 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 153 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 160 |
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Workout Graph
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