Cody McMahon 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
175
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 112 |
December 24, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 796 | 398 | 24 | 175 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 167 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 175 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 176 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 177 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 178 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 180 |
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Workout Graph
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