Cody McMahon 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 111 |
December 26, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 740 | 370 | 24 | 145 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 139 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 141 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 144 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 147 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 148 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.