Cody McMahon 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 108 |
December 30, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 756 | 378 | 24 | 155 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 147 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 154 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 153 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 156 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 159 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 162 |
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Workout Graph
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