Cody McMahon 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
62
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 111 |
January 06, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 139 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 | 120 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 137 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 144 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 147 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 150 |
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Workout Graph
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