Cody McMahon 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
65
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 112 |
January 23, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 24 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 | 121 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 135 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 139 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 144 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 149 |
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Workout Graph
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