Cody McMahon 10x1:00/2:00r row
2,508
Meters
10:00.0
Time
1:59.6
Pace
162
Calories
165
Heart Rate
| Rest Distance | 4,455 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 110 |
February 05, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 972 | 26 | 165 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 170 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 174 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 176 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 178 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 182 |
| r4,455 |
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Workout Graph
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