Cody McMahon 30:07 row
6,771
Meters
30:07.0
Time
2:13.4
Pace
401
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 110 |
February 07, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,771 | 2:13.4 | 147 | 798 | 401 | 24 | 159 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 145 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 153 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 159 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 160 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 166 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 174 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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Workout Graph
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