Cody McMahon 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 134 |
February 20, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 758 | 379 | 24 | 162 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 148 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 157 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 160 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 165 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 168 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 175 |
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Workout Graph
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