Cody McMahon 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 133 |
February 21, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 760 | 380 | 24 | 158 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 149 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 155 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 156 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 159 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 162 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 170 |
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Workout Graph
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