Cody McMahon 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 131 |
February 24, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 852 | 71 | 25 | 147 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 123 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 | 141 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 | 152 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 | 158 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 | 163 |
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Workout Graph
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