Cody McMahon 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 131 |
February 25, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 776 | 388 | 24 | 163 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 150 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 155 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 160 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 165 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 174 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 177 |
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Workout Graph
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