Cody McMahon 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 130 |
February 26, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 782 | 391 | 24 | 163 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 152 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 159 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 161 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 166 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 171 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 174 |
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Workout Graph
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